About Us
Yoga for Everyone
We offer classes that are suitable for all age ranges, and abilities. Small class sizes allow for more individual attention and classes designed towards your goals.
Many people ask me what style of yoga I teach. A great yogi (T.K.V Desikachar) said the below in an interview and it explains my classes and teaching style perfectly:
Yoga Journal: What distinguishes your teaching from other yoga? TKV: The practice is adapted to suit the needs, abilities, and interests of each individual. Unfortunately, today's standardization is a one-size-fits-all approach. I never compromise by standardizing yoga practices for different people. Adapting yoga to suit the needs of every unique individual is where the true greatness of yoga lies.
Enhance Your Wellness
The benefits of yoga will be enjoyed differently by every person. I like to say that yoga will find our strengths and our weakness'. Having said that, the general benefits of yoga may include:
1. Can Decrease Stress
2. Relieves Anxiety
3. May Reduce Inflammation
4. Could Improve Heart Health
5. Improves Quality of Life
6. May Fight Depression
7. Could Reduce Chronic Pain
8. Could Promote Sleep Quality
9. Improves Flexibility and Balance
10. Could Help Improve Breathing
11. May Relieve Migraines
12. Promotes Healthy Eating Habits
13. Can Increase Strength